Western medicine certified that black bean sprout helps to reduce lipid and soften blood vessel. It has the functions of supplementing kidney, promoting Yang Qi, diuresis, reducing swelling, etc. Preventing diseases caused by VC deficiency such as scurvy.Some mung beans germinated in damp environment. In World War II the American Navy soldiers were tortured by scurvy for a long time and what saved them at last was bean sprout unintentionally. Each 100g mung bean sprout contains 13.2 mg vitamin C, almost three times of mung bean. Mung bean sprout contains more amino acid which is from protein's resolution during germinating.
100g mung bean sprout only has 30kcal energy. People with hypertension or coronary heart disease can eat mung bean sprout as it is low in Saturated Fat and Sodium, and very low in Cholesterol. It's suitable for those who are drunk, or with heat-dampness, or tired with no appetite. Mung bean sprout is cold nature with functions of clearing away heat, detoxifying, removing dampness, etc. There is interferon inducer in soybean sprout which can improve our anti-virus and anti-cancer ability. This help to reduce the accumulating of lactic acid(lactate) and release fatigue. That means we can take more mineral from soybean sprout than that of soybean.Īsparagine increases rapidly after germinating. The process of germinating degrades most of the inhibitor, greatly improving the utility of protein.Īnother substance in soybean also disappears during germinating which cannot be absorbed and causes abdominal distension.ĭuring germinating more mineral substances such as Ca, P, Fe, Zn, etc. But it contains trypsin inhibitor which restrains the absorption of protein. All kinds of sprouts inherite the nutrition and functions of their beans. Most common bean sprouts are soybean sprout, mung bean sprout and black bean sprout. It's the best time to eat bean sprouts in spring. TCM holds that bean sprouts contain Qi of ascending and generating, matching spring Qi. Meanwhile nutrients in sprouts are easy to be absorbed than that of beans.
Bean Sprout Promotes Yang Qi More Nutrients than BeansĪll bean sprout information you want to know:
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